Counselling

Professional Therapy for Women

London Bridge ~ Online ~ Phone

Life can be hard. Confidential counselling can help.

In being here now, you’re likely experiencing some form of emotional distress and wondering if I can help. Whether this is your first time seeking therapy or you’ve tried before without finding the right fit, I’m glad you’ve found your way here. Read through the page below to learn more about counselling together. I'm here for you when you're ready.

I therapeutically support women of all ages and backgrounds.

Counselling can help with...

Stress

Life transitions

Spiritual searching

Negative body image

Anxiety and depression

Low mood and confidence

Helping you to...

Sleep better

Feel less anxious

Explore new ideas

Lift your well-being

Cope with difficult feelings

Improve your interpersonal skills

Hi. I'm Caroline, a BACP Accredited Female Counsellor.

I've always been deeply passionate about supporting others and believe that emotional health and well-being deserve a safe, nurturing space to flourish. My journey in the mental health field began in 2015 when I started volunteering with a UK mental health charity. That experience ignited my dedication to this work, leading me to pursue a counselling degree and eventually become an accredited BACP psychotherapist.

As a feminist, I believe deeply in the transformative power of equality, connection, and compassion. These values shape both my life and my therapeutic practice. I bring curiosity, creativity, and an open heart to every session, with a genuine care for helping women like you untangle the complexities of life and discover clarity, strength, and peace within themselves.

Outside of my work as a therapist, I embrace a lifestyle rooted in spirituality and slow living. I find joy in spending time in nature, journaling, practicing yoga, mindfulness and meditation. These practices inspire my approach to therapy and help me stay grounded and connected.

Read my BACP Profile

I've worked in NHS Talking Therapies as a counsellor and NICE-approved PCE-CfD practitioner - a specialised way of working with emotions, depression, and anxiety. Now, in private practice, I provide a compassionate space for self-reflection and personal growth, whether in-person or online. When appropriate, I offer psycho-education to help you understand what you’re experiencing and share practical tools for your day-to-day well-being.

I’m experienced in working with women and…

Life Traumas

Female Health Conditions

Relationships

Being Childless

Chronic Health Issues

Career Challenges

Menopause

Neurodiversity

Motherhood

Domestic Abuse

Fertility Issues

Sexuality and Identity

Women often juggle complex roles and expectations, and life’s challenges can sometimes feel overwhelming. You don’t have to face them alone. Together, we can navigate what you’re going through and work towards meaningful change. I’m here to help you make sense of your world, no matter how complicated or messy it may feel.

Perhaps you notice you…

Strive for perfection

Have a fear of failure

Never feel ‘enough'

Feel overwhelmed

Lack boundaries

Fear others judge you

Are overly self-critical

Feel like an imposter

Worry all the time

Are stuck in comparison mode

Book a FREE 15 minute chat

Counselling is self care

Like yoga but different. It’s caring for your emotional and spiritual well-being through talking.

Something truly special can happen when we build a therapeutic relationship rooted in safety and honesty. I take a relaxed, authentic approach to helping you understand yourself more, be with your emotions and find meaning in your experiences.

Person-centred therapy is at the heart of how I work. I specialise in you. I meet you where you are, co-collaborating to explore your needs and goals. I blend evidence-based techniques with a holistic approach to hold sessions that feel supportive and helpful.

Therapy is about those moments when you start seeing things in a new light - things that might have felt hidden or out of reach. That newfound awareness can open the door to healing, growth, and self-discovery.

As your therapist, it can be immensely valuable to create a space where you feel seen and truly heard - perhaps for the first time. Together, we’ll explore what you need, so you can build on trusting your feelings, instincts, and choices. It’s a privilege to be considered a part of your journey, helping you nurture your relationship with yourself and feel more at ease in your world.

Counselling together is...

Confidential

Open

Unconditional Positive Regard

Safe

Empathetic

Listening

Learning

Inner Work

Non-directive

Genuine

Caroline Harland . Counselling for Women. Therapist for Women London Online. Therapist Room.

Book in for a FREE chat today!

"I'm delighted with the results of committing to work with Caroline. The very nature of my anxiety and procrastination meant that in itself was a huge obstacle to overcome and I'm so proud of myself to have done that with Caroline's support. "

"The support and guidance I got from Caroline truly changed my life. I felt she really understood me and helped me open my mind to new possibilities."

"Caroline was empathetic, welcoming and made me feel instantly comfortable. I greatly benefited from her care and attention. The sessions we had together seemed to fly by and I felt encouraged and empowered to make some positive changes which helped my home/work life balance immensely."

"The warmth and kindness of Caroline and what she offers is amazing. I'm so glad I chose to make a commitment to myself to live a better life and with the sessions I've had, I now feel I can. Thanks Caroline!"

"I reached out for support in a time that was a transition for me, with lots of uncertainties and questions to reflect on. Caroline provided me with a space to express my doubts and learn how to better handle changes and transitions. Her support was essential for me to move on to a next phase of my life."

"Sessions with Caroline encouraged me to explore my feelings and thoughts without judgement. I felt heard, supported and empowered to take care of myself."

Counselling FAQS

Why should I choose you as my therapist?

When choosing a therapist, psychotherapist or counsellor - I consider myself to be all three as these words are interchangable. It is important to look for two things.

Firstly, that they are registered with a recognised professional body such as The British Association for Counselling and Psychotherapy (BACP). Visit the BACP Register where you can verify my status (Caroline Harland Registration Number 382458).

I am also accredited (MBACP Accred) which means I have passed BACP's higher standard as a competent, ethical and independent practitioner.

Secondly, a recognised qualification from a reputable institution. I hold both a BA (Hons) in Person-Centred Counselling awarded by Middlesex University, as well as a Diploma in Counselling from The Metanoia Institute which is a highly regarded organisation specialising exclusively in counselling and psychotherapy training.

It's really important to create a trusting therapeutic relationship that is right for you. That's why I offer a FREE 15 minute chat over the phone before your first session so we can make sure we're a good fit together.

Where do sessions take place?

I offer a blended approach of in-person at London Bridge and/or online via Google Meet or the telephone so you can be based anywhere in the UK for sessions. Get in touch to have a chat!

How many sessions do I need?

Although there is no minimum or maximum, often 10-20 weekly sessions can be particularly beneficial.

While some clients continue for years, others feel ready to stop after 6 sessions.

It's a personal choice and something we can discuss together in regular reviews to ensure you're getting all you need from sessions.

I'm interested to know more. What's the next step?

Book in for a FREE 15 minute chat to see we're a good fit. Simply follow the link to choose a time and day to suit you and I'll call you.

How much does it cost?

It is £65 per online/telephone session, payable securely in advance online.

It is £75 per in-person session. Cash in session or paid via a secure Stripe link on the session day.

Referrals through Meela are £85 for either type of session.

I do offer some student and concession rates. Please contact me to confirm if I have current availability.

What if you can't help me?

Getting the right support for yourself is important. I offer a FREE 15 minute chat over the phone to discuss your needs and expectations before a potential first session with no obligation to continue.

Rest assured that I will only suggest we are able to continue working together if we feel we are a good fit together and that I can work ethically to a high, professional standard.

If for any reason, this is not the case, at any point, I will endeavour to signpost you to more helpful support for your needs.

Do you accept any health insurance?

Yes. I am registered with AXA, AVIVA and WPA. Make sure to mention this when we chat!

I'm feeling really nervous. Can you reassure me?

It's totally understandable to feel nervous. Perhaps you've not had a good experience in the past. Or talking to a stranger feels daunting. Maybe the journey to finding the right therapist for you is proving tough. Whatever your concerns, I'm here for you.

I'm ready to see if we're a good fit to work together. Book a FREE 15 minute chat. No pressure. No obligations.